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Nutritional label from MARCHON L Glutamine Supplement.
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A white packet of MARCHON 100% L-Glutamine supplement against a black background.
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MARCHON™ Supplements

100% L-Glutamine

£20.00

From £0.28 per serving.

 

Introducing MARCHON 100% L-Glutamine, a pure L-Glutamine powder created to support your muscular recovery, prevent muscle breakdown and aid general physical wellbeing.
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A white packet of MARCHON 100% L-Glutamine supplement against a black background.
Nutritional label from MARCHON L Glutamine Supplement.
A white packet of MARCHON 100% L-Glutamine supplement against a black background.
Nutritional label from MARCHON L Glutamine Supplement.
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MARCHON™ Supplements

100% L-Glutamine

£20.00
View full details
When to Use
  • 1 Scoop Daily

For gut health consume on an empty stomach first thing in the morning.

Expected Results
  • Recovery
  • Immunity
  • Gut Health
  • Resilience
  • Repair

Supports muscle recovery, immune defence, and gut integrity after intense training.

EVERYTHING AT A GLANCE

How to Use Plus

When to take

For general purposes, you should mix 5g (one flat scoop) in 100ml -200ml water. 

For gut health consume on an empty stomach first thing in the morning 

For muscle recovery and glycogen replenishment add to your post-workout shake or smoothie.

How long until I see benefits?

The timeline for seeing benefits from glutamine supplementation can vary depending on several factors - 

Dosage. Studies have used doses ranging from 5 to 45 grams per day. Higher doses may lead to faster effects, but more isn't always better or necessary. We suggest sticking to 5-10g per day.

Purpose of supplementation. The timeline differs based on what benefit you're looking for:

  • Immune system support: Effects may be noticeable within a few weeks of consistent supplementation, especially during periods of stress or illness.
  • Muscle recovery: Some studies show reduced muscle soreness and improved recovery within days to weeks of supplementation, particularly when taken around exercise sessions.
  • Intestinal health: Benefits for gut health may take several weeks to become apparent.

Your baseline health status, diet, and overall nutrition can influence how quickly you might see benefits.

How to take

Take with water if using first thing in the morning before any coffee, tea or food. If taking for muscle recovery then take with post-workout meal or shake.

Common mistakes people make

Here are some common mistakes people make with glutamine supplementation:

  • Taking too much: While glutamine is generally safe, excessive doses may cause side effects like nausea or digestive issues. It's best to start with lower doses (around 5g per day) and increase gradually if needed.
  • Expecting immediate results: The benefits of glutamine supplementation often take time to manifest. Many studies show effects after several weeks of consistent use, not immediately.
  • Using it as a standalone supplement: Glutamine works best when combined with a balanced diet and proper training program.
  • Taking it at the wrong time: While timing is not critical, taking glutamine post-workout or first thing in the morning may be more beneficial for muscle recovery, gut health and immune support.
  • Relying on glutamine alone for muscle building: While glutamine plays a role in muscle protein synthesis, it's not as effective as other amino acids like leucine for muscle growth. A balanced protein intake is more important.
  • Using it for the wrong reasons: Glutamine has specific benefits, mainly for gut health, immune function, and recovery. It's not directly linked to increased strength or muscle mass in healthy individuals.
Benefits Plus

Improved Muscle Recovery: L-Glutamine plays a role in improving muscle recovery for athletes, through aiding the repair of muscle tissues, reducing soreness and promoting faster recovery.

Immune System Support: Intensive physical activity can temporarily weaken the immune system. L-Glutamine supplementation helps maintain immune function, reducing the potential  risk of illness.

Prevention of Muscle Breakdown: By supplementing with L-Glutamine, athletes can prevent the breakdown of muscle tissue for energy, preserving muscle mass.
FAQs Plus

Is L-Glutamine suitable for vegans and vegetarians?

Yes, L-Glutamine is suitable for vegans and vegetarians.

How does L-Glutamine support muscular recovery?

L-Glutamine aids muscular recovery by facilitating the repair of muscle tissues post physical activity, reducing soreness, and promoting faster recovery.

Is L-Glutamine essential, and how does it contribute to muscle recovery?

Yes, L-Glutamine is an essential amino acid that must be obtained through diet. It contributes to muscle recovery by supporting the repair process, reducing muscle soreness, and preventing muscle breakdown.

What are the key benefits of using L-Glutamine?

The key benefits include improved muscle recovery, support for the immune system during intense physical activity, and prevention of muscle breakdown by preserving muscle mass.
Ingredients Plus

UNFLAVOURED: 100% L-Glutamine
Nutrition Breakdown Plus

PER 5G SERVING:
Energy kcal 0
Protein 0.0g
Carbohydrates 0.0g
Fat 0.0g
Fibre 0.0g
Shipping, Subscriptions & Returns Plus
Shipping

UNITED KINGDOM

We aim to dispatch your orders the same working day if the order is placed before 1pm. Any orders after this will be dispatched the following working day.

Our shipping options are : 

  • Standard 2-4 working days £3.95
  • Express 1 - 2 working days £5.95.

All orders over £50 qualify for FREE standard shipping, note a paid upgrade to express is still possible.

INTERNATIONAL

Similarly to domestic shipping We aim to dispatch your orders the same working day if the order is placed before 1pm GMT. Any orders after this will be dispatched the following working day.

Shipping rates vary depending on country and region but free shipping is available depending on order size for the USA, Australia, Europe and the UAE and international shipping starts at £7.

Subscriptions

You can edit your subscription here: LINK
Please note it is possible to delay your subscription delivery date as well as change an item as opposed to cancelling.

Returns

You have 14 days from the date of receiving your item to initiate a return with us.
Exchanges are eligible for free return postage - you can exchange for another size or product permitting the item you ordered has not been used or in the case of supplements has not been opened.  

You can find the return portal here: LINK
*refunds are charged a £3.99 handling fee - this will be deducted from your refund. 
**Bottles are non returnable.

THE MARCHON™ STANDARD

The MARCHON™ Standard is a set of guidelines that we have created internally that relies on external 3rd Party Testing and registered bodies to reinforce the efficacy of our products and their contents. Every supplement we create goes through a stringent development protocol to create the best supplements on the Market.

It is a promise to deliver supplements that support your health and performance without compromise. We don’t settle for mediocrity and neither should you. We believe that premium supplements should meet the highest standards of quality, efficacy, and transparency.

The Cologne List® is an independent initiative that publishes products that have been tested for banned substances by a world-leading anti-doping laboratory. Supplements on the Cologne List® have undergone rigorous testing to help ensure they are free from substances prohibited in sport.For athletes and active individuals, this provides an extra layer of trust.

Because what’s on the label should match what’s in the product. Third-party testing helps verify that: The formula contains what it claimsNo harmful contaminants are present (like heavy metals, pesticides, or microbes).

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