Train Program
A bespoke functional fitness program blending strength, skill, and conditioning
| Days per week | 5 |
| Workout length | 60 - 75 min |
| Level | Beginner+ |
| Training style | Strength & Conditioning / Functional Training |
| Type | Rolling |
Overview
Train is our bespoke training program for those wanting to incorporate more functional fitness into their workout plans. The Train program has been developed to incorporate a focus on key compound movements, epitomising our move well, get strong & increase capacity core principles. This functional fitness program is the perfect introduction to the skill based exercises found in functional fitness whilst being underpinned by traditional strength and conditioning principles.It is for those wanting to be challenged with new technical movements, whilst gaining strength, speed and stamina. The program is designed to help prepare you for both life and competition outside of the gym.
Goals
Build Strength, Muscle Mass, Conditioning
KPI’s
Squat
Bench
Deadlift
Pull Up
Run
Best if you want to:
Build Strength, Muscle and Fitness whilst learning new skills. The perfect introduction to the world of skill based exercise found within functional fitness. Prepare yourself for the demands of competition (if you want to) with a program that is grounded in sound strength and conditioning principles.
This program is designed for year-round progression, so you can start whenever it fits your schedule. If you’re new to structured training, begin with lighter loads and progress steadily.
TRAIN is built for people who want structured, effective training but don’t necessarily compete in sport-specific events. It’s about building strength, fitness, and overall performance.
Yes, you can run the TRAIN program alongside other training, but:
Keep extra sessions light (e.g., mobility, skill work, or low-intensity cardio).
Avoid excessive volume to prevent burnout.
Ensure adequate recovery to maintain performance.
It’s flexible, so you can tailor it based on your other training goals!
Yes, our dedicated coaching team is available for questions or guidance.