Triathlon Nutrition Guide
Enter your details to gain access to the free MARCHON Triathlon Nutrition Guide written by our Head of Nutrition Liam Holmes. This guide covers advice leading into a race, what to do on race day, timings, supplementation, sample plans and how to recover after.
Triathlon Nutrition Guide
Enter your details to gain access to the free MARCHON Triathlon Nutrition Guide written by our Head of Nutrition Liam Holmes. This guide covers advice leading into a race, what to do on race day, timings, supplementation, sample plans and how to recover after.
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Liam Holmes
I’m responsible for shaping the nutrition philosophy and supplement formulations at MARCHON™.
I have over 18 years of experience coaching and educating athletes at elite football clubs including Tottenham Hotspur, Fulham FC, Celtic, and FC Copenhagen. My focus is on turning complex nutrition science into practical strategies. My goal is simple, to help you cut through the noise, fuel smarter, and get the most out of your training.
