Are MARCHON Endurance gels thick and gloopy like some other gels?
Not at all. We worked hard to find the right balance of viscosity. They flow easily with minimal mess and stickiness. No need to chase with water either.
What is the 2:1 glucose-to-fructose ratio, and why does it matter?
The 2:1 ratio helps maximise carbohydrate absorption by using two different transport pathways in the gut. This allows you to absorb more energy per hour (up to 90–120g carbs) compared to glucose alone, delaying fatigue and reducing stomach issues.
When should I use the endurance gel during exercise?
Take one gel 15 minutes before your session and then every 20–40 minutes during endurance activities. Regular intake helps maintain stable blood sugar and consistent energy output.
What’s the benefit of the caffeinated version with pomegranate extract?
Caffeine boosts mental focus and reduces perceived effort, helping you push harder. Pomegranate extract adds natural antioxidants that may reduce exercise-induced oxidative stress and improve blood flow.
How much caffeine is in the caffeinated gel?
Each caffeinated gel contains 100 mg of caffeine — roughly the same as a small cup of coffee. This dose supports performance without causing jitters for most athletes.
Why choose a non-caffeinated version?
The unflavoured version offers clean, sustained energy without stimulants, ideal for evening sessions, sensitive individuals, or ultra-endurance races where caffeine cycling matters.
What kind of carbohydrates are used in the gel?
We use a high-quality maltodextrin and fructose for fast, efficient energy. In both gels we have kept the ingredients to a minimum.
How is this gel different from typical supermarket brands?
Many supermarket gels use only glucose or cheap syrups, leading to slower absorption and more stomach distress. Our clean formula uses the optimal 2:1 ratio with simple, research-backed ingredients.
Is this gel easy on the stomach?
Yes. The 2:1 glucose-to-fructose blend reduces the risk of gastrointestinal issues common with single-sugar gels. Minimal, natural ingredients also minimise bloating and discomfort. Liam Holmes has covered the different ratios in this post here.
Is pomegranate extract just for flavour, or does it have benefits?
Beyond flavour, pomegranate extract contains polyphenols shown to improve blood flow, power output and muscle recovery, giving you a subtle performance edge.
Can I use both versions (caffeinated and natural) during a race?
Absolutely. Many athletes alternate between natural and caffeinated gels depending on the race stage — saving caffeine for the later miles when focus and extra drive are needed.
