Shred Program
Join the MARCHON 8 Week Shred. The Shred includes a complete functional bodybuilding program hosted through the MARCHON Training app, supported with a bespoke nutrition program and weekly check-ins with MARCHON’s Head of Performance Nutrition.
| Days per week | 5 |
| Workout length | 60 min |
| Level | Beginner+ |
| Training style | Strength, Hypertrophy and aerobic capacity |
| Type | Fixed Length |
Overview
Functional Bodybuilding Program
With the 8-Week Shred Program, you’ll follow our world renowned Functional Bodybuilding Program; a bespoke training plan delivered through the MARCHON App, designed to develop your physique, improve your overall fitness, and empower you with undeniable strength. It’s a programme that’ll get you “Ready for Anything”.
Bespoke Nutrition Planning
A significant part of any cutting program is dialling in your nutrition. You’ll gain access to weekly check-ins with our Head of Performance Nutrition. These sessions will deliver knowledge to mastering your diet, shedding the excess fat, and attaining peak performance in the gym. It's not just advice; it's a transformation toolkit tailored for you.
Elite Coaching & Community Support
You’ll be supported all along the way, with weekly Q&As and check-ins with your coaches, Liam and Paddy, and the ability to ask them any questions you have, all hosted from within the app.
Goals
Improve aerobic fitness, build muscle and strength whilst dropping body fat.
KPI’s
Strength: Barbell Reverse Lunge, Barbell Bench Press, DB Chest Supported RowConditioning30min Max distance Run or 2k row and 5km bike
Best if you want to:
To get stronger and fitter whilst losing body fat.
We have 4 shreds programs per year that we run. You can start the shreds in January, April, June, September.
TrainingGymsYes, you can run the SHRED program alongside other training or MARCHON™ programs, but here’s how to balance it:
Key Points:
Low-Intensity Training: You can add low-intensity cardio (e.g., steady-state running, cycling) on non-SHRED days without issue.
Recovery: SHRED is intense, so be mindful of your recovery. If combining with other programs, ensure you’re not overloading your body.
High-Intensity Training: For high-intensity work like HIIT or strength sessions, ensure they don’t overlap too much with SHRED’s conditioning days to avoid burnout.
Flexibility: You can easily combine SHRED with lighter, skill-based programs like WOMEN’S or TRAIN without compromising recovery.
Yes! The program offers time-efficient workouts, so you can stay on track even if you have a hectic lifestyle.
The SHRED program is designed to help preserve muscle while focusing on fat loss. Strength training is incorporated to maintain lean muscle mass.
Yes, our dedicated coaching team is available for questions or guidance.