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HYROX Nutrition Guide

Enter your details to gain access to the free MARCHON™ HYROX Nutrition Guide, written by Head of Nutrition Liam Holmes. This guide covers advice leading into a race, what to do on race day, timings, supplementation, sample plans and how to recover post race.

HYROX Nutrition Guide

Enter your details to gain access to the free MARCHON™ HYROX Nutrition Guide, written by Head of Nutrition Liam Holmes. This guide covers advice leading into a race, what to do on race day, timings, supplementation, sample plans and how to recover post race.

HYROX NUTRITION

SHOP FUELLING

Find our products that are best suited to your Hyrox Nutrition.

Shop Supplements
Performance Hydration Electrolyte Powder Sachets Marchon electrolye powder in a Marchon bottle
Electrolytes
Hydration
Performance Hydration Electrolyte Powder Sachets
£32.00
Workout Fuel 2.0 With Caffeine Workout Fuel 2.0 With Caffeine
Pre-Train Fuel
Training
Workout Fuel 2.0 With Caffeine
£39.00
MARCHON berry endurance gel box MARCHON berry endurance gel box open
Session Fuelling
Endurance
Endurance Fuel Gel30
From £26.00
Image of the box of MARCHON's natural oat energy bar, the Fuel Bar 30 MARCHON Fuel Bar 30
Fuelling Snack
ON THE GO
Fuel Bar 30
£25.00
HEAD OF NUTRITION

Liam Holmes

I’m responsible for shaping the nutrition philosophy and supplement formulations at MARCHON.

With over 18 years of experience coaching and educating athletes at elite football clubs including Tottenham Hotspur, Fulham FC, Celtic, and FC Copenhagen. My focus is on turning complex nutrition science into practical strategies. My goal is simple, to help you cut through the noise, fuel smarter, and get the most out of your training

Follow Liam