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A bottle of Omega 3 fish oil supplement.
A bottle of Omega 3 fish oil supplement.
MARCHON™ Supplements

Omega 3 Fish Oil

£19.99

•⁠  ⁠Can improve cardiovascular health and function
•⁠  ⁠May support brain health
•⁠  ⁠May have anti-inflammatory benefits
•⁠  ⁠May improve neuromuscular function
•⁠  ⁠Supports muscle function and exercise performance

Our Omega 3 Fish Oil contains 90 caps of our complete fish oil. It contains EPA and DHA which have an abundance of potential benefits to the body.
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A bottle of Omega 3 fish oil supplement.
A bottle of Omega 3 fish oil supplement.
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MARCHON™ Supplements

Omega 3 Fish Oil

£19.99
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When to Use
  • 3 Capsules Daily

With meals, ideally at the same time each day.

Expected Results
  • Heart
  • Brain
  • Joints
  • Recovery
  • Immunity

Provides essential fatty acids that support cardiovascular health, brain function, and inflammation control.

EVERYTHING AT A GLANCE

How to Use Plus

When to take

The MARCHON omega 3 can be taken anytime of the day ideally with a meal.

How long until I see benefits?

It generally takes a few weeks to a few months of consistent supplementation to notice benefits from omega-3s but this can vary depending a number of factors such as

  • Your baseline omega-3 levels
  • The dosage you're taking
  • Individual differences in metabolism and absorption
  • Consistency of supplementation

Some studies suggest it takes about 3 months for omega-3 levels to reach optimal levels in the brain and heart.

The timeline can vary depending on what benefits you're looking for:

  • Blood triglyceride levels may decrease within hours to days.
  • Improvements in mood, reduced depression symptoms, and better mental clarity may be noticed within a few weeks.
  • Joint pain and stiffness may improve within 2-3 weeks.
  • Heart health markers like blood pressure and cholesterol typically show improvements after 1-3 months.
  • Cognitive benefits may take several months to develop.

It's important to be patient and consistent with supplementation, as it can take time for omega-3s to accumulate in cell membranes and exert their full effects.

How to take

Swallow the pills with water or any drink. 

Common mistakes people make

Here are some common mistakes people make with omega-3 supplementation:

  • Taking too low of a dose. Many people don't take enough omega-3s to see benefits. Research suggests at least 2-3 grams of EPA/DHA daily is needed for anti-inflammatory effects.
  • Not taking the right form. The most beneficial forms are EPA and DHA. Some supplements use other forms of omega-3s such as ALA that aren't as well utilised by the body.
  • Taking it without food. Omega-3s are best absorbed when taken with a meal containing some fat. Taking them on an empty stomach reduces absorption.
  • Using low-quality supplements. Lower-quality fish oils may contain contaminants or have less EPA/DHA than claimed on the label. It's important to choose reputable brands.
  • Not taking it consistently. Benefits are typically seen after 2-3 months of consistent supplementation. Many people don't take omega-3s regularly enough.
  • Expecting immediate results. It can take weeks to months to notice benefits from omega-3 supplementation. Some people give up too quickly.
  • Relying solely on plant-based omega-3s. Plant sources like flaxseed only contain ALA, which isn't converted efficiently to EPA/DHA in the body.
  • Using rancid supplements. Fish oil can go bad and become oxidised. It's important to check for freshness and proper storage in pots that do not expose the product to sunlight.
  • Assuming all fish oil supplements are the same. Different supplements can vary in source, concentration, purity, and form of omega-3s. It's important to choose wisely.
Benefits Plus
  • Provides EPA and DHA: Our Omega 3 Fish Oil contains both 540mg EPA  360mg DHA per serving.
  • Increased Intake of Vitamin D: Fish Oil also contains Vitamin D, which helps contribute to normal muscle and bone function. 
  • May have Cardio-Protective Effect: Some evidence has shown that fish oil supplements may lower triglycerides (blood fats) in individuals who have already elevated levels in their blood.
FAQs Plus

What is omega 3 fish oil?

Omega 3 fish oil is a type of omega 3 fatty acid extracted from fish, which is vital for your health.

What are the benefits of omega 3 fish oil for exercise performance?

Omega-3 fatty acids have been shown to have several benefits for exercise performance, including:

1. Improved endurance capacity: Several studies suggest that EPA/DHA, two types of omega-3 fatty acids, can improve endurance capacity and delay onset of muscle fatigue [REF].

2. Reduced post-exercise soreness: Omega-3 supplementation has been shown to reduce post-exercise soreness and facilitate better training sessions in athletes and sedentary individuals undergoing exercise programs or medical treatments such as physical therapy or cardiac rehabilitation [REF, REF].

3. Increased muscle-building response: Omega-3s can increase the muscle-building response to insulin and amino acids, both of which are released in the body during exercise. This means that having a higher amount of omega-3 fatty acids in the muscle cell primes it for protein synthesis, leading to better chances of building and maintaining muscle.

4. Increased oxygen flow: Omega-3s act as a vasodilator, increasing oxygen flow during exercise, which increases endurance. Higher omega-3 consumption has also been shown to reduce fatigue [REF].

What are the health benefits of omega 3 fish oil?

Omega 3 fish oil contains Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which have various benefits, including supporting heart function, maintaining normal brain function, and helping to maintain healthy eye function. 

Can omega 3 fish oil support heart health?

Omega 3 fish oil can potentially help to support heart health by boosting good cholesterol production and potentially reducing triglyceride levels in the blood.

How does omega 3 fish oil help maintain normal brain function?

Omega 3 fish oil contains DHA, which is present in large quantities in the brain. Taking a supplement or eating a diet rich in oily fish with omega 3 helps increase your daily intake of DHA.
Ingredients Plus

Fish Oil, Capsule Shell (gelatine Glycerin), Vitamin E (DL-Alpha Tocopherol Acetate)
Nutrition Breakdown Plus

90 Gels / 3000mg Fish Oil Per Serving

Customer Reviews

Based on 33 reviews
91%
(30)
3%
(1)
3%
(1)
0%
(0)
3%
(1)
D
Declan Kelly
Great product

No strong taste or smell like some other brands I’ve tried before

D
David Ramsay
Great product

Been taking these for 6 months now felt a real difference in performance adding these in

J
John Priest
Marchon every time!

Every product I’ve tried from Marchon Hits the spot. Give Liam a raise!

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THE MARCHON™ STANDARD

The MARCHON™ Standard is a set of guidelines that we have created internally that relies on external 3rd Party Testing and registered bodies to reinforce the efficacy of our products and their contents. Every supplement we create goes through a stringent development protocol to create the best supplements on the Market.

It is a promise to deliver supplements that support your health and performance without compromise. We don’t settle for mediocrity and neither should you. We believe that premium supplements should meet the highest standards of quality, efficacy, and transparency.

The Cologne List® is an independent initiative that publishes products that have been tested for banned substances by a world-leading anti-doping laboratory. Supplements on the Cologne List® have undergone rigorous testing to help ensure they are free from substances prohibited in sport.For athletes and active individuals, this provides an extra layer of trust.

Because what’s on the label should match what’s in the product. Third-party testing helps verify that: The formula contains what it claimsNo harmful contaminants are present (like heavy metals, pesticides, or microbes).

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