• Can improve cardiovascular health and function • May support brain health • May have anti-inflammatory benefits • May improve neuromuscular function • Supports muscle function and exercise performance
Our Omega 3 Fish Oil contains 90 caps of our complete fish oil. It contains EPA and DHA which have an abundance of potential benefits to the body.
The MARCHON omega 3 can be taken anytime of the day ideally with a meal.
How long until I see benefits?
It generally takes a few weeks to a few months of consistent supplementation to notice benefits from omega-3s but this can vary depending a number of factors such as
Your baseline omega-3 levels
The dosage you're taking
Individual differences in metabolism and absorption
Consistency of supplementation
Some studies suggest it takes about 3 months for omega-3 levels to reach optimal levels in the brain and heart.
The timeline can vary depending on what benefits you're looking for:
Blood triglyceride levels may decrease within hours to days.
Improvements in mood, reduced depression symptoms, and better mental clarity may be noticed within a few weeks.
Joint pain and stiffness may improve within 2-3 weeks.
Heart health markers like blood pressure and cholesterol typically show improvements after 1-3 months.
Cognitive benefits may take several months to develop.
It's important to be patient and consistent with supplementation, as it can take time for omega-3s to accumulate in cell membranes and exert their full effects.
How to take
Swallow the pills with water or any drink.
Common mistakes people make
Here are some common mistakes people make with omega-3 supplementation:
Taking too low of a dose. Many people don't take enough omega-3s to see benefits. Research suggests at least 2-3 grams of EPA/DHA daily is needed for anti-inflammatory effects.
Not taking the right form. The most beneficial forms are EPA and DHA. Some supplements use other forms of omega-3s such as ALA that aren't as well utilised by the body.
Taking it without food. Omega-3s are best absorbed when taken with a meal containing some fat. Taking them on an empty stomach reduces absorption.
Using low-quality supplements. Lower-quality fish oils may contain contaminants or have less EPA/DHA than claimed on the label. It's important to choose reputable brands.
Not taking it consistently. Benefits are typically seen after 2-3 months of consistent supplementation. Many people don't take omega-3s regularly enough.
Expecting immediate results. It can take weeks to months to notice benefits from omega-3 supplementation. Some people give up too quickly.
Relying solely on plant-based omega-3s. Plant sources like flaxseed only contain ALA, which isn't converted efficiently to EPA/DHA in the body.
Using rancid supplements. Fish oil can go bad and become oxidised. It's important to check for freshness and proper storage in pots that do not expose the product to sunlight.
Assuming all fish oil supplements are the same. Different supplements can vary in source, concentration, purity, and form of omega-3s. It's important to choose wisely.
Benefits
Provides EPA and DHA: Our Omega 3 Fish Oil contains both EPA and DHA.
Increased Intake of Vitamin D: Fish Oil also contains Vitamin D, which helps contribute to normal muscle and bone function.
May have Cardio-Protective Effect: Some evidence has shown that fish oil supplements may lower triglycerides (blood fats) in individuals who have already elevated levels in their blood.
Ingredients
Fish Oil, Capsule Shell (gelatine Glycerin), Vitamin E (DL-Alpha Tocopherol Acetate)
Looks & seems the real deal. They come highly recommended so lets see.
I
Ignazio Fiumara
Best on the market
L
Lotty Pickup
LOVE THE OMEGA
Great supp as it doens't give you any fish taste in the day after taking it x
A
Adrijana Tomas Goryn
Absolutely brilliant! The only omega 3 that I don’t burp fish smell. It is a 5🌟 from me.
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Simon Walsh
Best Supplements to hit the market.
Been using a few different products since they launched,but my go to are, Omegas 3, Vit D spray & Daily Hydration. Unbelievable quality and fast delivery.
