1 / 7

Performance Hydration Electrolyte Sachets

Name: Performance Hydration Electrolyte Sachets
Brand: MARCHON™ Supplements
SKU: BOX-MAR-PH-VPSUM24X10G-2
Price: 32.99 GBP
Availability: InStock

£32.99

24 Pack

MARCHON™ Performance Hydration Electrolyte Sachets are designed specifically to provide the body with the fluids, electrolytes, and nutrients it needs to maintain performance during intense exercise.

Replenishes the essential electrolytes (sodium, potassium, magnesium)
Supports Muscle Function
May Reduce Cramps
Alleviates Fatigue from Dehydration
Improves Aerobic & Anaerobic Exercise
May Decrease Muscle Soreness & Perceived Exertion

Quantity

EVERYTHING AT A GLANCE

How to Use

When to take

The ideal time to take performance hydration is in the 30 minutes pre training session. The reason for this is to ensure you are not starting your session dehydrated which can harm your training.

If your training session has been extremely sweaty then you may want to take it post training.

You can also take the product first thing in the morning to help improve overall hydration.

How long until I see benefits?

The benefits of proper hydration can be seen relatively quickly. Here are some key points about the timeline for seeing benefits from performance hydration:

Immediate effects: Proper hydration can have almost immediate effects on performance. Even mild dehydration (1-2% of body weight) can negatively impact athletic performance, so maintaining hydration levels can provide immediate benefits .
During exercise: Consuming fluids during exercise can help maintain performance throughout the activity. The American College of Sports Medicine recommends drinking 4-8 ounces of cold fluid every 15-20 minutes during exercise.
Recovery: Proper hydration aids in recovery after exercise. Consuming fluids post-exercise can help replenish lost fluids and electrolytes, potentially improving recovery time.
Long-term benefits: Consistent proper hydration practices over time can lead to improved overall performance and reduced risk of heat-related illnesses.
Individual variation: The time to see benefits can vary based on factors such as sweat rate, exercise intensity, and environmental conditions.

How to take

Mix one scoop with 500ml of water. It can be stacked with other products such as workout fuel, creatine or beta-alanine.

Common mistakes people make

Regarding electrolyte supplementation and hydration in general, here are some common mistakes people make.

Relying solely on thirst as an indicator of hydration needs. People may wait until they feel thirsty to drink, but thirst is not an accurate indicator of hydration status. By the time you feel thirsty, you may already be dehydrated.
Following a one-size-fits-all approach. Hydration needs are highly individual and depend on factors like body size, sweat rate, exercise intensity, and environmental conditions. Copying someone else's hydration strategy may not work for you.
Neglecting electrolyte replacement. Focusing only on water intake without considering electrolyte loss can lead to imbalances. Electrolytes, especially sodium, are crucial for proper hydration and muscle function.
Overhydrating. Drinking too much water without adequate electrolyte replacement can lead to hyponatremia, a potentially dangerous condition where blood sodium levels become too diluted.
Ignoring hydration outside of exercise. Proper hydration is important throughout the day, not just during workouts. Chronic dehydration is a common issue that can occur in daily life.
Not adjusting hydration strategies for different conditions. Failing to account for changes in temperature, humidity, or exercise intensity when planning hydration can lead to suboptimal performance.

Benefits

Our Performance Hydration Electrolyte Sachets have been created to optimise your performance over time throughout any intense workout. Use of the electrolyte powder sachets provides the following benefits for your body:

Replenishes Electrolytes: Our Electrolyte Sachets provide a convenient and efficient way to replenish essential minerals such as sodium, potassium and magnesium, which are lost through sweating throughout workouts.

Supports Hydration: By restoring the body's electrolyte balance, our Performance Hydration Electrolyte Sachets help improve overall hydration.

Promotes Muscle Function: Potassium and magnesium aid in proper muscle function, reducing the risk of cramps and supporting muscle performance during exercise.

Enhances Exercise Performance: Proper hydration and electrolyte balance contribute to improved athletic performance, endurance, and recovery.

Alleviates Fatigue: Dehydration and electrolyte imbalances may lead to fatigue. Having a proper electrolyte balance may help combat these effects, helping you to feel more energised.

Here are some of the other research backed benefits:

Improves both aerobic and anaerobic exercise performance (REF, REF, REF, REF)
Can help Increase strength and power output (REF, REF, REF, REF)
Enhances cognitive performance during exercise (REF, REF, REF)
Decreases muscle soreness (REF, REF)

Has been shown to decrease the perceived RPE of training (REF, REF

FAQs

What are MARCHON™ Performance Hydration Electrolyte Sachets?

MARCHON™ Performance Hydration Electrolyte Sachets are a specially designed product to supply the body with fluids, electrolytes, and nutrients needed for maintaining performance during intense exercise.

What is the best way to use Performance Hydration Electrolyte Sachets? (H3)

For general hydration purposes

Use one sachet first thing in the morning with 500ml water.

For exercise performance

Mix 1 sachet in 500ml of water and consume in the 30 minute window before training.

If it was a particularly sweaty training session use another sachet post training with water.

What are the primary electrolytes present in Performance Hydration Electrolyte Sachets? (H3)

Performance Hydration Electrolyte Sachets contain three primary electrolytes: Trisodium Citrate, Magnesium Citrate, and Potassium Chloride. These electrolytes play a crucial role in hydration and performance maintenance.

What are the key benefits of using the Performance Hydration Electrolyte Sachets? (H3)

Performance Hydration Electrolyte Sachers offer the following benefits:

Replenishes essential electrolytes lost through sweating during workouts, such as sodium, potassium, and magnesium.
Improves overall hydration by restoring the body's electrolyte balance.
Supports proper muscle function, reducing the risk of cramps during exercise.
Contributes to optimised athletic performance, endurance, and recovery.
Helps alleviate fatigue by maintaining a proper electrolyte balance.

What is maltodextrin, and why is it included in Performance Hydration Electrolyte Powder?

Maltodextrin is a complex carbohydrate that is quickly absorbed by the body, making it an ideal source of energy before and during intense exercise. Carbohydrate can enhance the rate of fluid absorption, in particular sodium. This occurs via the sodium glucose co transport mechansim, in essence, for each molecule of glucose and sodium that enters the cell, a certain amount of water is also absorbed (REF)

Is it okay to use more than one sachet?

It is completely fine to use more than one sachet per day. Marchon Performance Hydration Sachets were designed to be used as a daily supplement with the optimal dose being 1-3 sachets. Research shows people's sweat rates can vary widely so if you have a high sweat rate and train frequently then you may require 2-3 doses. However, start with 1 sachet and slowly increase over time based on your requirements.

Are MARCHON™ Performance Hydration Electrolyte Sachets gluten free?

Yes they are certified gluten free

Are MARCHON™ Performance Hydration Electrolyte Sachets suitable for vegetarians?

Yes!

Do MARCHON™ Performance Hydration Electrolyte Sachets contain GMO’s?

No they don’t contain GMO’s. We never use GMO ingredients in any of our formulas.

My multivitamin also contains some of the electrolytes in MARCHON™ Performance Hydration Electrolyte Sachets, am I okay to take both?

Most multivitamins only contain small amounts of electrolytes, and usually these are pretty poorly absorbed in a tablet form. Taking electrolytes and a multivitamin is completely fine to do.

Ingredients

Salty Lemon & Lime:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Citric Acid), Flavouring,
Sweetener (Sucralose), Natural Colour (Beta Carotene and Spirulina Blue Powder).

Mixed Berry:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Citric Acid), Flavouring,
Natural Colour (Grapeskin Extract Powder), Sweetener (Sucralose).

Tropical:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Citric Acid), Flavouring,
Sweetener (Sucralose), Natural Colour (Turmeric Extract and Spirulina Blue Powder).

Sour Watermelon:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Malic Acid and Citric Acid),
Flavouring, Natural Colour (Beetroot Red Extract and Beta Carotene), Sweetener (Sucralose).

Apple & Blackcurrant:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Malic Acid), Flavouring,
Natural Colour (Beetroot Red Extract and Grape Skin Extract Powder), Sweetener (Sucralose).

Summer Fruits:
Maltodextrin, Electrolyte Blend (Trisodium Citrate, Magnesium Malate, Tripotassium Citrate Monohydrate), Acidity Regulator (Citric Acid, Malic Acid), Flavouring, Natural Colour (Betroot Red Extract and Grapeskin Extraxt Powder),
Sweetener (Sucralose).

Great taste.

1l water bottle

Very average quality of water bottle. Wrapping is creased after few days usage

Great product. Needs more

Needs more sodium and does not mix very well. Both points comparing to other leading brands.
Other than that, tastes great!!

Mixed Summer Pack

The best tasting electrolytes I’ve ever used and I’ve tried many. The product does exactly as intended and when you pair function with taste, you’ve got an incredible supplement! Will be looking to try other flavours next!

Watermelon sachet

Lovely flavour, really surprised on how nice it tasted

Energy levels have improved

1 2 3

Resources

Resources

Resources

Resources

Your cart is empty

Your cart is empty

Total

£0.00 GBP

Most searched

Performance Hydration Electrolyte Sachets