Micellar Casein

When to take

There are two times to use Casein for maximum results. 

Bedtime use: Micellar casein is perfect for taking just before bed, to maintain a positive protein balance throughout the night.

Anti-catabolic properties: Micellar casein may help prevent muscle breakdown (catabolism) during periods of prolonged fasting or between meals.

How long until I see benefits?

When taking casein protein supplements, you may start to notice benefits within a few weeks, but the full effects can take longer to manifest. Here are some key points about the timeline for seeing benefits from casein:

• Muscle recovery and soreness: You may notice improvements in muscle soreness and recovery within 1-2 weeks of consistent use, especially if taking casein before bed.
• Muscle growth and strength gains: Significant changes in muscle mass and strength typically take at least 6-8 weeks of consistent use combined with proper resistance training.
• Appetite control: The satiating effects of casein can often be felt within a few days of regular consumption.

How to take

You can use casein as a drink or make it into a mousse.

For a drink mix one scoop (35g) in 300ml+ of water and shake well.

For a mousse mix one scoop (35g) in 150ml of water, mix and leave to set for 10-15 minutes in the fridge.

Common mistakes people make

Here are some common mistakes people make when taking casein protein.

• Taking it at the wrong time: Casein is best consumed before bed or between meals due to its slow-digesting nature. Taking it immediately post-workout is not ideal, as faster-absorbing proteins like whey are better for that timing.
• Mixing it incorrectly: Casein tends to clump more than whey protein. Use a blender or shaker bottle and mix thoroughly to avoid clumps.
• Expecting immediate results: Casein's benefits are more long-term, especially for overnight muscle recovery and growth. Ignoring potential allergies: Casein is derived from milk, so those with dairy allergies or severe lactose intolerance should avoid it.

Ultimately there aren’t too many issues regarding casein and it is a safe and effective supplement.