• Slow-digesting source of high quality protein • Rich in amino acids • Supports muscle growth and repair • May reduce hunger and improve satiety • Good source of calcium
The MARCHON™ Micellar Casein is designed to aid recovery and muscle building properties during sleep by providing a slow-release of protein overnight.
There are two times to use Casein for maximum results.
Bedtime use: Micellar casein is perfect for taking just before bed, to maintain a positive protein balance throughout the night.
Anti-catabolic properties: Micellar casein may help prevent muscle breakdown (catabolism) during periods of prolonged fasting or between meals.
How long until I see benefits?
When taking casein protein supplements, you may start to notice benefits within a few weeks, but the full effects can take longer to manifest. Here are some key points about the timeline for seeing benefits from casein:
Muscle recovery and soreness: You may notice improvements in muscle soreness and recovery within 1-2 weeks of consistent use, especially if taking casein before bed.
Muscle growth and strength gains: Significant changes in muscle mass and strength typically take at least 6-8 weeks of consistent use combined with proper resistance training.
Appetite control: The satiating effects of casein can often be felt within a few days of regular consumption.
How to take
You can use casein as a drink or make it into a mousse.
For a drink mix one scoop (35g) in 300ml+ of water and shake well.
For a mousse mix one scoop (35g) in 150ml of water, mix and leave to set for 10-15 minutes in the fridge.
Common mistakes people make
Here are some common mistakes people make when taking casein protein.
Taking it at the wrong time: Casein is best consumed before bed or between meals due to its slow-digesting nature. Taking it immediately post-workout is not ideal, as faster-absorbing proteins like whey are better for that timing.
Mixing it incorrectly: Casein tends to clump more than whey protein. Use a blender or shaker bottle and mix thoroughly to avoid clumps.
Expecting immediate results: Casein's benefits are more long-term, especially for overnight muscle recovery and growth. Ignoring potential allergies: Casein is derived from milk, so those with dairy allergies or severe lactose intolerance should avoid it.
Ultimately there aren’t too many issues regarding casein and it is a safe and effective supplement.
Benefits
Some benefits of micellar casein may include:
Muscle protein synthesis: Due to its slow digestion, micellar casein can help support muscle protein synthesis for a more extended period, promoting muscular repair and growth.
Satiety: The slow digestion and release of amino acids can help keep you feeling full for a longer time, which can be beneficial for those trying to manage their weight or avoid excessive snacking.
Bedtime use: Micellar casein is perfect for taking just before bed, in order to maintain a positive protein balance throughout the night.
Anti-catabolic properties: Micellar casein may help prevent muscle breakdown (catabolism) during periods of prolonged fasting or between meals.
