100% Plant Protein

When to take

Plant-based protein is versatile and can be used at numerous times of the day but the best time is to be using post-workout. Taking within 1 hour after finishing your workout will help optimise muscle recovery and growth.

You can also add it at different times to help bump your daily protein intake. You can add to oats, smoothies, yoghurts or be used alongside a snack.

Getting protein if you are following a plant-based diet can be more challenging than if you eat an animal-based diet so a good quality protein can help.

How long until I see benefits?

General timeline: Most sources suggest it takes about 3-6 weeks of consistent use to start seeing noticeable benefits from plant protein supplementation. This should be combined with a regular progressive training program.

Individual factors: The timeline can vary based on factors like diet, exercise routine, sleep habits, and individual physiology. 

Immediate effects: While body composition changes take time, plant-based protein can have more immediate effects on things like appetite control when consumed regularly.

How to take

Mix one scoop with 300ml water or milk and shake well. Alternatively mix one scoop into foods such as oats, yoghurt or smoothies.

Common mistakes people make

There aren’t too many mistakes regarding protein powder intake as long as you stick to the recommended dosages and have a well-balanced diet alongside using it.