Running Program
The Marchon™ Running Program is a structured training plan designed to help runners of all levels prepare for their target race distance. Whether your goal is to complete your first 5K, or PB in a marathon, our running program provides you with the expert coaching, progressive training and support you need to maximise your training, recovery and results.
| Days per week | 5 - 6 |
| Workout length | Strength: 45-60 mins Running: 45mins-3hours |
| Level | Intermediate Advanced |
| Training style | Running Endurance Strength & Conditioning |
| Type | Fixed Length |
Overview
Delivered through the Marchon™ App, the program includes everything you need to optimise your training for the results you desire, over 12 or 16 weeks.
Comprehensive Training Plan
Delivered weekly over either a 12 or 16 week period, our plans are specific to training for 5K, 10K, Half Marathon and Full Marathon Distances. The programme is designed to educate the ‘why’ behind what you are doing, so that beyond the program, you’ll carry forward to knowledge of how to train optimally.
Progressive Structure
We treat running the same way we treat training: personal and specific. Each phase of the plan is designed to build the endurance, speed and strength you need to improve your running performance. Sessions include but are not limited to tempo, long, recovery and interval runs, to progressively build you into race day.
Community Support
Join a community of like minded, goal oriented individuals and receive support from our expert coaches.
Strength & Mobility
We offer supplementary strength and mobility training in order to support your running training, recovery, and keep you injury free throughout the program.
Race Strategy
You’ll also receive guidance for race day strategy, so you know you can approach the day of your running event with peace of mind that you are approaching it the right way.
How the Running Programme Works
Choose your target distance (5K, 10K, Half Marathon, or Marathon)
Select either a 12 week or 16 week running program.
Follow our week by week expert designed running sessions, delivered via the MARCHON™ App.
Track your progress within the App.
Goals
Building Running Endurance & Strength
KPI’s
Marathon Time
Squat
Deadlift
Bench
Best if you want to:
TrainingGymsBeginner Runners
Anyone looking to get into running, build endurance, and potentially partake in their first organised running event.
Intermediate Runners
Anyone who has some experience in running and has partaken in previous running events, and is looking to improve their times.
Experienced Runners
Our running programme is also suitable for experienced and competitive runners looking for more structured coaching to refine their approach to training.
No, our programmes cater to all levels. They are scaled to you based on your current level.
Yes, our running programme does not require you to have entered a running race. You can use it to simply improve your endurance and speed, or as a supplementary programme to improve your fitness for another type of event.
Yes, our dedicated coaching team is available for questions or guidance.
We recommend a good pair of running shoes that will be comfortable for the mileage you’ll be running, as well as some training clothing. If you’re experienced and looking to maximise your training and race day performance, take a look at our range of Endurance Supplements.