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EVERYTHING AT A GLANCE

How to Use Plus

When to take

Consume 30-45 minutes before your workout. The reason for taking in this time period is that caffeine peaks around 60 minutes so you get the benefits during your actual workout. With the caffeine version this is less of any issue so it can be used closer to your workouts if needed. 

The caffeine-free version can also be used as an intra-workout during longer workouts. Sip on it and make sure to finish by 30 minutes before the end of your session.

How long until I see benefits?

This is a product that you will see immediate benefits as the ingredients used all work acutely. It is one of the reasons we don't have ingredients such as Creatine and Beta-alanine in here as they require saturation of a few weeks to see results. 

How to take

Use one level scoop 32g in 300ml water and shake/mix well. You can take with more or less water depending on preference. It can also be stacked with our Performance Hydration, Creatine and/or Beta-alanine.

You can take this before all training sessions or those that are higher volume and higher intensity such as endurance workouts, full body training days or ones where you feel more fatigued going into them 

Common mistakes people make

Products that contain caffeine should be used in the morning and restricted in the afternoon and evening due to the impact it will have on sleep. If you are an afternoon or evening trainer then using the caffeine-free version would be advised. 

Benefits Plus

Increased Energy Levels: MARCHON™ Workout Fuel delivers 20g of dual source carbohydrates, including fast-digesting Maltodextrin and premium Highly Branched Cyclic Dextrin (Cluster Dextrin®). These carbohydrates provide a quick and easily digestible fuel for your muscles, optimising energy levels during your workout without causing unwanted bloating whilst you train. 

Improved Blood Flow and Muscle Recovery: L-Citrulline Malate enhances blood flow through vasodilation. This not only supports improved nutrient delivery to muscles during exercise but also aids in muscle recovery. L-Citrulline's role in the urea cycle promotes nitrogen waste removal, reducing muscle fatigue and soreness.

Body Composition Support: BetaPower® Betaine is included in our Workout Fuel to support optimal body composition. Studies suggest that betaine supplementation may contribute to improvements in body composition over a six-week period.

Cognitive Function and Mental Focus: L-Tyrosine and Rhodiola, both part of the nootropic blend, contribute to supporting mental focus and cognitive function whilst you train. L-Tyrosine acts as a precursor to neurotransmitters such as dopamine, while Rhodiola can improve stress resilience.

Improved Focus and Wakefulness: The combination of Caffeine Anhydrous Powder (200mg) and L-Theanine from Green Tea Extract in our Workout Fuel provides a balanced boost in energy. Caffeine increases wakefulness and alertness by blocking adenosine receptors, while L-Theanine complements this effect, improving focus without the jitteriness commonly associated with high caffeine intake. This combination maximises your mental performance throughout your workout.

Ingredients Plus

PINK LEMONADE FLAVOUR:
Maltodextrin, Cluster Dextrin® (High Branched Cyclic Dextrin), L-Citrulline Malate 2:1, BetaPower® Betaine,
L-Tyrosine, Rhodiolife® (Rhodiola Rosea Extract 3% total Rosavins, Salidroside ≥ 1%), L-Theanine from Green Tea Extract (Camellia sinensis ), Caffeine Anhydrous Powder,
Flavouring, Natural Colour (Beetroot Red extract), Sweetener (Sucralose)

MANGO & PASSIONFRUIT FLAVOUR:
Maltodextrin, Cluster Dextrin® (High Branched Cyclic Dextrin), L-Citrulline Malate 2:1, BetaPower® Betaine,
L-Tyrosine, Flavouring, Rhodiolife® (Rhodiola Rosea Extract 3% total Rosavins, Salidroside ≥ 1%), L-Theanine from Green Tea Extract (Camellia sinensis ), Caffeine Anhydrous Powder, Sweetener (Sucralose), Natural Colour (Beta Carotene)

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