• Supports muscle growth and repair • Can help improve strength • Low fat and carbohydrate • 24g of protein per serving • Can support the immune system
Try a sample of the MARCHON™ Whey Protein. Our whey protein powder delivers an excellent amino acid profile and is easy to mix in both water and milk. It has an unrivalled flavour, making it the perfect protein shake to help you recover and build muscle.
Whey protein is versatile and can be used at numerous times of the day but the best time is to be using post-workout. Taking it within 1 hour after finishing your workout will help optimise muscle recovery and growth.
You can also add whey at different times to help bump your daily protein intake. You can add to oats, smoothies, yoghurts or be used alongside a snack.
How long until I see benefits?
General timeline: Most sources suggest it takes about 3-6 weeks of consistent use to start seeing noticeable benefits from whey protein supplementation. This should be combined with a regular progressive training program.
Individual factors: The timeline can vary based on factors like diet, exercise routine, sleep habits, and individual physiology. Consistency in supplementation and lifestyle factors is key.
Immediate effects: While body composition changes take time, whey protein can have more immediate effects on things like appetite control when consumed regularly.
How to take
Mix one scoop with 300ml water or milk and shake well. Alternatively mix one scoop into foods such as oats, yoghurt or smoothies.
Common mistakes people make
There aren’t too many mistakes regarding protein powder intake as long as you stick to the recommended dosages and have a well-balanced diet alongside using it.
Benefits
Complete Protein: Being a complete protein means that whey protein offers a significant advantage over incomplete proteins, such as soy or brown rice protein, which lack one or more essential amino acids.
Consuming a complete protein like whey ensures that your body has access to all the essential building blocks required to get the most from physiological functions, including building muscle and recovering from workouts.
Satiating: Whey Protein is also highly satiating, making it an ideal choice for those wanting to lose weight.
Rapidly Absorbed: Whey protein is a popular choice for anyone looking to supplement their diet with high-quality protein. It is easily digestible and rapidly absorbed by the body, making it a convenient way to meet daily protein requirements.
Ingredients
CHOCOLATE FLAVOUR
Whey protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Hydrolised Whey Protein (Milk)), Cocoa Powder, L-Glycine, Favouring, Stabiliser (Xanthan
Gum), Sweetener (Sucralose).
VANILLA FLAVOUR
Whey protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk),
Hydrolysed Whey Protein (Milk)), L-Glycine, Favouring, Stabiliser (Xanthan Gum),
Sweetener (Sucralose).
I’m blown away by the samples so much that I have a dilemma as to which powder to buy in bulk. All three chocolate, strawberry and vanilla flavour is so nice. The consistency is near to perfection to a milkshake. I’ve had protein shakes before but this brand is by far the best I can’t wait to try other products
D
Daniel Connell
Bought sample sachets too see what each flavour was like, can honestly say they are the best tasting protein I’ve had.
S
Steve E
Perfect mixer
Tried a range of flavours- all good
Brilliant mixer
Swapped from previous brand so I’ll be interested to see impact
