Quick view
Quick view
When to take
Women's formula can be taken any time of the day. Our clients use it first thing in the morning to help be consistent with their intake, some use it in the afternoon and some in the evening. It has no stimulating effects so it won’t impair sleep, in fact, inositol has some sleep-enhancing properties. Some people will say you need to use Creatine around workouts but this isnt the case. You can take it anytime and how you see benefits is through increasing your body's stores of it. So make it work for you to be consistent
How long until I see benefits?
You should start to notice better training performance within 10 days and the effects on your menstrual cycle may take 2-3 weeks. This will vary between individuals though.
How to take
Take one scoop with 200ml water. This can be mixed with other products such as Performance Hydration or Beta Alanine.
Common mistakes people make
Some people find taking Creatine on an empty stomach can cause digestive issues but this is rare. If this is the case, take with food. All these ingredients need to be taken consistently to see a benefit so if you take sporadically you will struggle to see a difference.
Creatine
- Increased ATP production: Creatine helps in the synthesis of adenosine triphosphate (ATP), the primary energy source for muscle contractions during high-intensity activities.
- May improve exercise performance: By increasing ATP availability, creatine supplementation may enhance strength, power, and performance in short-duration, high-intensity activities .
- May increase muscle growth: Creatine can lead to greater water content in muscle cells, which may promote protein synthesis and muscle hypertrophy (growth).
- Hydration: Creatine may draw water into muscle cells, promoting better hydration and cell volume.
Inositol
- Can help to improve PCOS symptoms (Ref).
- May help reduce triglyceride levels: clinical studies in women have shown that daily doses of inositol and folic acid may reduce levels of triglycerides in the blood.
- May improve insulin sensitivity and blood sugar control: (Ref)
- May promote ovulation in women with fertility issues due to PCOS (Ref)
Marine collagen
- Improves skin health, elasticity and hydration (Ref, Ref, Ref)
- Promotes bone strength by improving bone density and supporting mineral absorption (Ref, Ref)
- Improves quality of hair and nails
- Marine collagen has a lower molecular weight for better absorption compared to bovine collagen (Ref)
Chasteberry
Chasteberry has been shown to regulate the menstrual cycle and potentially reduce symptoms of menopause. It also alleviates premenstrual syndrome (PMS) symptoms including:
- Reduces irritability and mood swings
- Eases breast pain and tenderness
- Decreases bloating and constipation
- Lessens headaches and migraines (Ref, Ref, Ref, Ref, Ref, Ref, Ref, Ref)
Lemon balm
Lemon balm has been shown to have many beneficial effects including -
- Reducing premensutral symptoms (Ref, Ref, Ref, Ref)
- Reduction in anxiety (Ref, Ref, Ref)
- Reduction in blood pressure (Ref)
- Potential for improving sleep (Ref)
Ginkgo biloba
Ginkgo biloba has been shown to have many beneficial effects including -
- Reducing premenstrual symptoms (Ref, Ref)
- Reducing cognitive decline (Ref, Ref)
- Enhancing blood flow (Ref)
Iron
- Reduces tiredness and fatigue (Ref, Ref, Ref)
- Contributes to the normal functioning of the immune system (Ref)
- Supports energy levels and training performance (Ref, Ref)
- Helps prevent anemia and replaces iron lost during menstruation (Ref, Ref, Ref)
- Supports the carrying of oxygen around the body (Ref)
Hydrolysed Marine Collagen (Fish), Creatine Monohydrate, Myo-Inositol, Maltodextrin, Acidity Regulator (Citric Acid), Flavouring, Lemon Balm Extract (Melissa officinalis) leaf
0.8% Flavones (2:1), Sweetener (Sucralose), Natural Colour (Beta Carotene), Iron Bisglycinate, Chasteberry (Vitex Agnus Castus ) 0.5% Vitexin (HPLC) Powder extract, Ginkgo Biloba Leaf Extract 50:1.
M
Mr Jenny Parker Trying this for the first time it tastes great not gritty at all. I think you probably need a whisk to make sure it all mixes properly.
Now to wait and see the results!